SURIYA SIXPACK IMAGES - PART 3
Suriya: My daily fitness routine is a combination of food and exercise. It helps that I grew up watching my father (actor Sivakumar), who’s a stickler for fitness. I don’t lust for food. In fact, sometimes, I just don’t feel hungry. However, I love sweets, and my daily routine has to take that into consideration. I do a mix of jogging and swimming and add a bit of yoga, as Jo (wife Jyothika) believes in it. I also find yoga a great way to work up a sweat while exercising in the comfort of your home.
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DownloadI avoid maida and all fried food. They only add empty calories and burning them is truly difficult. I’ve also almost given up rice; I eat just a few spoonfuls. I’ve also stopped meat for a year now. I substitute it with paneer and milk products for protein intake. I also eat a lot of vegetables and drink at least 2.5l of water a day as it helps keep the skin healthy. I always try and eat before seven in the evening.
DownloadAlkhas from Delhi, who taught me that staying fit is not a destination but a journey. It was also he who convinced me that a muscle built is not a fixed asset; that it needs to be worked on constantly. He helped me on many film projects from Vaaranam Aayiram to 7aum Arivu.
DownloadThen, there’s Kannan, who tells me I must not let age dissuade me from working out. A body builder and a karate expert, he fuses sport and fitness into my routine.
DownloadWithout a doubt, Vaaranam Aayiram. I lost 10 kg in 22 days for it. I won’t recommend that regimen to anyone. I tried the General Motors diet, Atkins diet… I had to do the crash dieting to develop that six pack, but I don’t recommend it to anybody.
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To get six pack abs it is important to have a body fat percentage of about six to seven percent. With the fat in the body being so low, the muscles start to show. Every one has the muscle it just needs to be seen.
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1 comment:
Awwww... Cuteee
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