TOP 10 HOTTEST IMAGES OF SURIYA
His training regime consisted of half an hour of cardio and one and a half hours of muscle building exercises like weight training, exercises using dead weights (or the body’s own weight) and many more.

Suriya’s tip: While doing cardio, just run for about 30 minutes — that should be enough. You can get into the other workout schedules after that.

A person has to have a low body fat percent to be able to sport six pack abs. Mine was as low as 4.5 percent. It may sound very good, but it is actually really bad for your body. It is not healthy at all. In fact, I suffered from weakened gums due to this. So I would suggest try just remaining fit and healthy.

Finally, he feels, that the strict regime that has to be followed to get his kind of body is good, but not healthy. Moreover it cannot be sustained over a long period of time.

Try getting a six pack abs just to know how it feels and looks, but maintaining it over a period of time is a task that many may not be possible for everyone to do. I did it for my character in the film. To have such a body your lifestyle and food habits have to change and that might not always be a good thing.

Diet is an important part of the fitness regime. Your muscles need nutrition after a workout session. Your workout is incomplete without a proper diet plan. The actor avoids fried and oily food. He has reduced the intake of salt and sugar. Suriya drinks lots of water to flush out the toxins from the body. The actor’s breakfast includes milk and egg whites. Lunch and dinner consist of rice and chicken. He eats fruits for snacks.

Suriya says, ‘ The diet is probably the most important component of the whole regime. Right after working out it is essential to give your muscles that protein they need to repair ripped muscles. There is no point in working out really hard and not sticking to a proper diet.’
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