SURIYA SIXPACK IMAGES - PART 1
His diet: Suriya says, ‘ The diet is probably the most important component of the whole regime. Right after working out it is essential to give your muscles that protein they need to repair ripped muscles. There is no point in working out really hard and not sticking to a proper diet.’
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He stayed away from oily foods and all milk products. He also cut out salt from his diet.
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He had a high protein diet, with egg whites for breakfast, a light healthy snack in the middle followed by lunch that consisted of chicken. Since Suriya’s south Indian palate was more used to rice, he used to eat that for lunch and dinner.
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The actor says that he made it a point to have a lot of water throughout the day. Since it is one of the best ways to get rid of toxins in the body, that can also lead to bloating and lack of muscle definition.
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Nothing but hard work is the fitness mantra of this superstar Suriya's Diet.
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For a body like that, a strict diet is inevitable. Suriya stays away from oily food and has cut out salt from his diet. He drinks a lot of water daily, since it is one of the best ways to get rid of toxins. In an earlier interview in a daily newspaper, he had mentioned that he pays very close attention to his diet. Proteins form an important part of his meals as they are needed to repair ripped muscles. His breakfast is a protein-rich meal which consists of egg whites and milk only. For lunch and dinner he prefers chicken and rice, and chooses healthy and light snacks such as fruits over fried snacks.
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According to his trainer Alkhas, he has worked out for two hours daily to achieve that fabulous bulky physique for his character of a fearless cop in Singham 2. He would start his workout with cardiovascular exercises for 30 minutes followed by 90 minutes of muscle building exercises such as weight training.
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Main exercises in his schedule included pull ups, chin ups, hanging leg raises, hanging oblique raises and static hanging leg raises. He did all these exercises for strengthening his core and building his abs.
DownloadSuriya had mentioned in an earlier interview that Bollywood actor Aamir Khan inspired him a lot for developing six pack abs. He was awed how Aamir worked so hard to achieve eight packs while in his forties and made it possible. He started training with another trainer - friend Satyajit Chaurasia to develop six pack abs, and started off by first changing his lifestyle routine. He believed in natural body building and kept himself away from steroids and artificial fat burners. Earlier Surya used to weigh around 75 kilos, but after following the GM diet and the workout regime designed by Satyajit, he lost around 11 kilos.
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